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Tips you have got from this forum
#21
(03-14-2016, 09:48 AM)flairsjobber Wrote: Overhead Dumbbell Flys

Well that's one exercise that I have never seen before!
I will have to try this out :-)


Hmm what is the best tip I have gained from this forum?
Probably the concept that you don't need to completely trash a muscle to elicit a growth response.
I already knew this to a large degree but the numerous posts and articles by Scott has improved my knowledge Idea
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#22
Overhead db flys
great, great shoulders ex.
I do it on MR, fantastic feeling!
tnx Scott!
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#23
(03-20-2016, 10:28 PM)olivo Wrote: Overhead db flys
great, great shoulders ex.
I do it on MR, fantastic feeling!
tnx Scott!

You're welcome!

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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