03-19-2016, 09:13 PM
(03-14-2016, 09:48 AM)flairsjobber Wrote: Overhead Dumbbell Flys
Well that's one exercise that I have never seen before!
I will have to try this out :-)
Hmm what is the best tip I have gained from this forum?
Probably the concept that you don't need to completely trash a muscle to elicit a growth response.
I already knew this to a large degree but the numerous posts and articles by Scott has improved my knowledge
