11-18-2016, 01:22 AM
(This post was last modified: 11-18-2016, 11:06 AM by Scott Stevenson.)
Let me preface this with it's just something I have been thinking about. Not a detail that I am dwelling about.
In the last few years I have transitioned to using the (what I call) short reps. Using chest as an example, only going up to the point where triceps would start to kick in.
With FT, especially Tier 1, having not a lot of direct arm work, do any of you find yourself doing more full range reps to allow triceps (using example above) to kick in and get a little extra work?
In the last few years I have transitioned to using the (what I call) short reps. Using chest as an example, only going up to the point where triceps would start to kick in.
With FT, especially Tier 1, having not a lot of direct arm work, do any of you find yourself doing more full range reps to allow triceps (using example above) to kick in and get a little extra work?