09-18-2017, 10:52 AM
How many guys do hot yoga and FT?
I really want to get into hot yoga for general health and mobility but i still want to train my ass and be big and strong.
My Weekly Plan Looks like this:
FT Basic Tier 1 and 2 (based on recovery)
Monday- FT Day 1
tuesday- FT Day 2
Wednesday- Hot Yoga
Thursday-FT Day 3
Friday- FT Day 4
Saturday-Hot Yoga
Sunday- Rest Day
The Bottom line is i need to just see how bad the Hot Yoga impacts my recovery.
Just was hoping some of you guys had some experience with Yoga and Training combo.
I really want to get into hot yoga for general health and mobility but i still want to train my ass and be big and strong.
My Weekly Plan Looks like this:
FT Basic Tier 1 and 2 (based on recovery)
Monday- FT Day 1
tuesday- FT Day 2
Wednesday- Hot Yoga
Thursday-FT Day 3
Friday- FT Day 4
Saturday-Hot Yoga
Sunday- Rest Day
The Bottom line is i need to just see how bad the Hot Yoga impacts my recovery.
Just was hoping some of you guys had some experience with Yoga and Training combo.