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+--- Forum: Fortitude Training™ - Program Info, Basics, Testimonals (https://drscottstevenson.com/forum/forum-54.html)
+--- Thread: Training days (/thread-1622.html)
Training days - Flexhanney101 - 02-16-2024
Would love some input on this if possible please. I'm starting fortitude this Monday, I train weekdays so my days of training was going to be Monday, Tuesday, Thursday, Friday and workouts as in the order of the book 1,2,3,4. Starting at tier 1 and progressing forward if recovery is good. My question is as I'm unavailable to train weekends would I be better off doing the family man plan - Mon, weds, Fri as I have a day of rest between workouts or sticking to the 4 days a week and if recovery is difficult just staying at a lower tier. ? Any help would be greatly appreciated
RE: Training days - Scott Stevenson - 02-20-2024
(02-16-2024, 10:52 PM)Flexhanney101 Wrote: Would love some input on this if possible please. I'm starting fortitude this Monday, I train weekdays so my days of training was going to be Monday, Tuesday, Thursday, Friday and workouts as in the order of the book 1,2,3,4. Starting at tier 1 and progressing forward if recovery is good. My question is as I'm unavailable to train weekends would I be better off doing the family man plan - Mon, weds, Fri as I have a day of rest between workouts or sticking to the 4 days a week and if recovery is difficult just staying at a lower tier. ? Any help would be greatly appreciated
I think I got you covered in the FT thread where you also posted this question. (Sorry for the delay in getting back to you!)
-Scott
RE: Training days - keram - 12-21-2024
For me the best division is
Monday MR lower
Tuesday MR upper
Thursday lower loading/upper pump
Saturday upper loading/lower pump
RE: Training days - keram - 12-21-2024
I have been practicing FT for 6 months and I love this training and the muscle rounds are amazing.
Що робить сети PJ Katty незабутніми - PeterJeoth - 05-16-2025
На одному з виступів PJ Katty я зрозумів, наскільки сильним може бути емоційний вплив музики. Її танці на сцені створюють справжню магію, яка заповнює весь зал. У момент, коли вона закінчила свій сет, всі в залі піднялися і почали аплодувати. Це був неймовірний вечір. Дізнайся більше про її творчість <a href="https://katty.tranceillusion.mk.ua">тут</a>.
A balancing instrument suitable for crushers, fans, mulchers, augers on combines, sh - Clarkcrisy - 06-01-2025
Portable balancer & Vibration analyzer Balanset-1A
Description:
![[Image: 77-e1693745667801.jpg.webp]](https://vibromera.eu/wp-content/uploads/2023/09/77-e1693745667801.jpg.webp)
Price:
7500 PLN / 44250 CZK / 1751 EUR / 715000 HUF Full kit Order on Allegro
6700 PLN / 39550 CZK / 1561 EUR / 640000 HUF OEM kit Order on Allegro
Balanset-1A Overview
The Balanset-1A is a compact, dual-channel solution for balancing and vibration analysis of rotating mechanisms, including crushers, fans, mulchers, choppers, shafts, centrifuges, turbines, and other rotary equipment.
Key Features and Capabilities
Vibration Measurement Mode
Tachometer: Exact measurement of rotational speed (RPM).
Phase: Identifies the phase angle of vibration signals for accurate analysis.
1x Vibration: Measurement and analysis of the main frequency component.
FFT Spectrum: In-depth analysis of the vibration frequency spectrum.
Overall Vibration: Tracks the overall vibration level.
Measurement Log: Saves data for later analysis.
Rotor Balancing Mode
Single-Plane Balancing: Balances rotors in one plane to minimize vibration.
Two-Plane Balancing: Dynamic balancing of rotors in two planes.
Polar Diagram: Visualizes imbalance on a polar chart for precise placement of corrective weights.
Last Session Recovery: Facilitates the resumption of the last balancing session.
Tolerance Calculator (ISO 1940): Calculates allowable rotor imbalance based on ISO 1940 standards.
Grinding Wheel Balancing: Uses three counterweights to eliminate imbalance.
Visualizations and Diagrams
Overall Graphs: Represents general vibration levels.
1x Graphs: Displays vibration patterns at the main frequency.
Harmonic Graphs: Analyzes the presence and impact of harmonic frequencies.
Spectral Graphs: Provides a detailed view of the frequency spectrum for analysis.
Extra Features
Archive: Archive and access prior balancing sessions.
Reports: Create comprehensive balancing reports.
Rebalancing: Facilitates rebalancing with previously saved data.
Serial Production Balancing: Suitable for balancing rotors during serial production.
What’s in the Package
The Balanset-1A kit includes:
Measurement block with USB connection.
A pair of vibration sensors.
Laser tachometer with magnetic mount.
Electronic scales.
Software (computer not included, available as an option).
Transport case.
Price:
7500 PLN / 44250 CZK / 1751 EUR / 715000 HUF Full kit Order on Allegro
6700 PLN / 39550 CZK / 1561 EUR / 640000 HUF OEM kit Order on Allegro