Training days

[Flexhanney101]

Would love some input on this if possible please. I'm starting fortitude this Monday, I train weekdays so my days of training was going to be Monday, Tuesday, Thursday, Friday and workouts as in the order of the book 1,2,3,4. Starting at tier 1 and progressing forward if recovery is good. My question is as I'm unavailable to train weekends would I be better off doing the family man plan - Mon, weds, Fri as I have a day of rest between workouts or sticking to the 4 days a week and if recovery is difficult just staying at a lower tier. ? Any help would be greatly appreciated

[Scott Stevenson]

Would love some input on this if possible please. I'm starting fortitude this Monday, I train weekdays so my days of training was going to be Monday, Tuesday, Thursday, Friday and workouts as in the order of the book 1,2,3,4. Starting at tier 1 and progressing forward if recovery is good. My question is as I'm unavailable to train weekends would I be better off doing the family man plan - Mon, weds, Fri as I have a day of rest between workouts or sticking to the 4 days a week and if recovery is difficult just staying at a lower tier. ? Any help would be greatly appreciated

I think I got you covered in the FT thread where you also posted this question. (Sorry for the delay in getting back to you!)

-Scott

[keram]

For me the best division is 
Monday MR lower 
Tuesday MR upper 
Thursday lower loading/upper pump 
Saturday upper loading/lower pump

[keram]

I have been practicing FT for 6 months and I love this training and the muscle rounds are amazing.

[PeterJeoth]

На одному з виступів PJ Katty я зрозумів, наскільки сильним може бути емоційний вплив музики. Її танці на сцені створюють справжню магію, яка заповнює весь зал. У момент, коли вона закінчила свій сет, всі в залі піднялися і почали аплодувати. Це був неймовірний вечір. Дізнайся більше про її творчість <a href="https://katty.tranceillusion.mk.ua">тут</a>.

[Clarkcrisy]

Portable balancer & Vibration analyzer Balanset-1A

Description:


Price:
7500 PLN / 44250 CZK / 1751 EUR / 715000 HUF Full kit Order on Allegro
6700 PLN / 39550 CZK / 1561 EUR / 640000 HUF OEM kit Order on Allegro

Balanset-1A Overview

The Balanset-1A is a compact, dual-channel solution for balancing and vibration analysis of rotating mechanisms, including crushers, fans, mulchers, choppers, shafts, centrifuges, turbines, and other rotary equipment.

Key Features and Capabilities

Vibration Measurement Mode

Tachometer: Exact measurement of rotational speed (RPM).
Phase: Identifies the phase angle of vibration signals for accurate analysis.
1x Vibration: Measurement and analysis of the main frequency component.
FFT Spectrum: In-depth analysis of the vibration frequency spectrum.
Overall Vibration: Tracks the overall vibration level.
Measurement Log: Saves data for later analysis.

Rotor Balancing Mode

Single-Plane Balancing: Balances rotors in one plane to minimize vibration.
Two-Plane Balancing: Dynamic balancing of rotors in two planes.
Polar Diagram: Visualizes imbalance on a polar chart for precise placement of corrective weights.
Last Session Recovery: Facilitates the resumption of the last balancing session.
Tolerance Calculator (ISO 1940): Calculates allowable rotor imbalance based on ISO 1940 standards.
Grinding Wheel Balancing: Uses three counterweights to eliminate imbalance.

Visualizations and Diagrams

Overall Graphs: Represents general vibration levels.
1x Graphs: Displays vibration patterns at the main frequency.
Harmonic Graphs: Analyzes the presence and impact of harmonic frequencies.
Spectral Graphs: Provides a detailed view of the frequency spectrum for analysis.

Extra Features

Archive: Archive and access prior balancing sessions.
Reports: Create comprehensive balancing reports.
Rebalancing: Facilitates rebalancing with previously saved data.
Serial Production Balancing: Suitable for balancing rotors during serial production.

What’s in the Package

The Balanset-1A kit includes:

Measurement block with USB connection.
A pair of vibration sensors.
Laser tachometer with magnetic mount.
Electronic scales.
Software (computer not included, available as an option).
Transport case.

Price:
7500 PLN / 44250 CZK / 1751 EUR / 715000 HUF Full kit Order on Allegro
6700 PLN / 39550 CZK / 1561 EUR / 640000 HUF OEM kit Order on Allegro