basic tier 1

[Popeye150]

Thanks for the video. That helped. So when you do muscles rounds for Basic Tier I Day 4 it would be Back Thickness MR then rest. Back width MR then rest and stretch and so on?

That above is one of the few exceptions where you would do pump sets on a "Muscle Round day" (Day 3) simply b/c when setting up this lowest volume tier, Pump sets made sense (a bit less stressful than a MR). Otherwise, you're only doing MR's on days 3 and 4 of the program.

(Yes, you'd not need to super set those pump sets on that day, though.)

I'd check out the section in the book on MR's again - I think you might be oversimplifying how a MR is done (it's not just a cluster set of 6 sets of 4).

This vid might help you:

https://www.youtube.com/watch?v=NZJtRpAHJdo

-S

[Scott Stevenson]

Thanks for the video. That helped. So when you do muscles rounds for Basic Tier I Day 4 it would be Back Thickness MR then rest. Back width MR then rest and stretch and so on?

Page 95:

"Rest: Rest between Muscle Rounds should be enough to prepare for the next MR. Generally, if you’re doing a MR every 10 minutes, you’ve moving at a decent pace. (A faster pace for smaller muscle groups, and slower pace for larger muscle groups makes sense.)"

-S

[Popeye150]

Got it. Thanks for the help.

Page 95:

"Rest: Rest between Muscle Rounds should be enough to prepare for the next MR. Generally, if you’re doing a MR every 10 minutes, you’ve moving at a decent pace. (A faster pace for smaller muscle groups, and slower pace for larger muscle groups makes sense.)"

-S

[Scott Stevenson]

Got it. Thanks for the help.

Sure!

Check out that book more, my man - lots of good stuff in there!

-S