10-16-2022, 03:43 PM
Question.
Failure training means straight reps and no pausing within the set to regain some air/ energy? I believe I’ve heard Scott state not pausing helps to minimize cns fatigue. Unsure if via podcast or book.
Big concern of mine, just got out of a gi flare of 2 years (colitis flare via cns fatigue. Hard labor job plus training) and dont want to have it return. But i really enjoy the program and honestly, if progressive failure training isnt there, i have zero desire to lift. Rir sucks. Used to train failure almost like a widowmaker (regardless of rep range) and im unsure if my idea of failure training was incorrect?
Failure training means straight reps and no pausing within the set to regain some air/ energy? I believe I’ve heard Scott state not pausing helps to minimize cns fatigue. Unsure if via podcast or book.
Big concern of mine, just got out of a gi flare of 2 years (colitis flare via cns fatigue. Hard labor job plus training) and dont want to have it return. But i really enjoy the program and honestly, if progressive failure training isnt there, i have zero desire to lift. Rir sucks. Used to train failure almost like a widowmaker (regardless of rep range) and im unsure if my idea of failure training was incorrect?