09-12-2017, 11:26 PM
Hi I was going to ask about splitting up training days for a different reason to that covered in a previous thread. I am running tier 2 turbo and have a training partner. Due to working long hours and restricted gym opening times, I only have 1 hour 30 minutes from geting to the gym after work to when it closes. I'm not managing to fit the sessions in that time. Would something like this work
Mon - lower loading
Tue - upper pump
Wed - upper loading
Thur - lower pump
Fri - upper MR
Sat - lower MR
Sun - Rest
If this is not as optimal as doing the sessions as intended in the book, do you have any suggestions?
Thanks
Mon - lower loading
Tue - upper pump
Wed - upper loading
Thur - lower pump
Fri - upper MR
Sat - lower MR
Sun - Rest
If this is not as optimal as doing the sessions as intended in the book, do you have any suggestions?
Thanks