05-12-2016, 12:08 AM
Hi I have just finished week 4 tier 2 on my first run in FT and I think it has just started to get serious!! I think it has taken me this long to truly feel what muscle rounds should do !
Anyway with pump sets at the moment on upper pump I am picking diff exercises for each super set, is that the right way?
ie chest/back may be - chest press/pull down then x overs/cable row
and with lower pump I do a different thigh exercise for the two sets, first in a tri set and second a tri set
ie - leg press / extension / calf raise
V squat / leg ham curl / calf raise
Is this correct or should I be using the same thigh exercise like in the book example on page 93
Anyway with pump sets at the moment on upper pump I am picking diff exercises for each super set, is that the right way?
ie chest/back may be - chest press/pull down then x overs/cable row
and with lower pump I do a different thigh exercise for the two sets, first in a tri set and second a tri set
ie - leg press / extension / calf raise
V squat / leg ham curl / calf raise
Is this correct or should I be using the same thigh exercise like in the book example on page 93