Rear Delt.

[Viceman]

I've been working rear delts in on the delt pump sets and muscle rounds based on my perceived recovery. I try to mix in a rear delt exercise, usually reverse pec deck or bent-over pulley machine, at least once a week, usually more. I also try not to get too systematic about it (getting too systematic is one of my personal faults). This is based on Tier II, btw.