06-08-2016, 03:50 AM
On the one rotation in three where I do barbell work for chest (as opposed to dumbbells or machine), I find delts get hammered (stabiliser effect maybe, or possibly a function of going a little too heavy to make it "all chest"?) So, that once-in-three gets a rear delt follow-up rather than regular delt pressing, for example.
Kind of like when my one of three rotation for back starts with deadlifts - I'm so wrecked from these that my next back exercise is actually a comfortable seated trap machine (again, away from the norm of a traditional back width followed by back thickness set-up).
That's maybe not in the spirit of FT 100% but, then again, the training system is also about using what works for you.
Kind of like when my one of three rotation for back starts with deadlifts - I'm so wrecked from these that my next back exercise is actually a comfortable seated trap machine (again, away from the norm of a traditional back width followed by back thickness set-up).
That's maybe not in the spirit of FT 100% but, then again, the training system is also about using what works for you.