06-10-2016, 07:05 AM
(06-10-2016, 06:57 AM)DSchaub Wrote: I have just finished up my last session of blast and am currently in my cruise with about a week left. I made huge strength gains in the last 6 weeks, leaned out slightly and am very ready for the next wave to start.
The last time around I went with the turbo model in the following fashion:
Tier I, II, III, I, II, III, cruise.
I need to build up my shoulders and glute/ham tie-in as they are my lacking areas. What suggestions, if any, do you have for building those two areas. Whether it is particular exercises or variations to the program that I haven't thought of would would be great.
Congrats on the progress!
Check this post:
FT Questions....
-S
-Scott
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.