06-25-2016, 05:16 AM
(06-24-2016, 11:33 PM)Scott Stevenson Wrote: So, you're getting stronger on all lifts, including the above, but you feel your delts are getting smaller?...
Are you gaining body weight?...
Here's a post about bringing up weak muscle groups:
FT Questions....
I'd also go back to the e-book and re-read the sections on exercise selection for Pump Sets and MR's (and Loading Sets) - p. 87 onward. Pump Set and MR exercises NOT to be set out in a pre-programmed / ordered way in which you are doing them (i.e., Pump Set and MR exercises are chosen in an auto regulatory, on the fly way, UNLIKE Loading sets.)
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Also, Loading sets are zig-zagged between a COMPOUND and ISOLATION movement, which you're not doing Week's B and C
Also, DO NOT use the same exercises for more than one Muscle Round in a given workout. ("Perform only one MR for a given exercise in a workout.
Your exercise selection will be intuitive...")
-S
Thanks Scott for replying.
I started FT training when I came of my last cycle, so I didnt go up in weight but I managed to keep all gains and got stronger every week on my first Blast.
After the cruise I was a bit weeker, then when I started my second blast its now into the 3rd week, im still getting stronger just not as fast as on the first blast.
Only muscle group thats isnt getting stronger on all lifts is shoulders, but they arent getting weaker, they are just sticking. Just started a Cycle 3 weeks ago, but Im going to start dieting down and I doubt Ill get stronger when I reduce the carbs.
Ill have to read it again, I was reading it fast as I was eager to start, so I could of missed something.