08-02-2016, 11:27 AM
You bet. I need to add one other important piece of info. During the second blast I ran a high protein, medium carb, low fat diet.
During this cruise and next blast I am going to run high protein/high fat diet during day. Carbs intra and post workout with a skip load style day on weekend. Just to see how that goes.
During this cruise and next blast I am going to run high protein/high fat diet during day. Carbs intra and post workout with a skip load style day on weekend. Just to see how that goes.