08-06-2016, 04:38 AM
Hi, so I've switched from doing a 3 day family plan setup to 4 days split. I train mon , tues, thurs and Friday with loading at begining and mr at the end. Seen a lot of people have a day off between MR but not really an option for me. Looking at implementing turbo version next run as looks more spread out for MR days and increases frequency even more. But is training 2 consecutive days of full body MR a good idea?