08-07-2016, 04:12 AM
Didn't mean to offend saying it was 4 day split 
def need to focus on upper body so will give the first option a run. My last run which was my first doing 4 days was 2 loading days rest then 2 MR.
def need to focus on upper body so will give the first option a run. My last run which was my first doing 4 days was 2 loading days rest then 2 MR.