Question about back to back training

[Scott Stevenson]

Didn't mean to offend saying it was 4 day split def need to focus on upper body so will give the first option a run. My last run which was my first doing 4 days was 2 loading days rest then 2 MR.

Oh, no offense at all.

I bring that up b/c that's a common mis-use of that term and folks are confused enough in general when it comes to FT. (I see this / have seen this for years now with DC training - people calling the main strategy a 3 day split, when it's a two way split training 3x / week, which is different than the 3 way split/ 4 day per week strategy.)

Good luck!

-S