Integrative Bodybuilding › Fortitude Training - The Forum › Fortitude Training™ - Program Info, Basics, Testimonals v
Help Arms

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Thread Modes
Help Arms
Scott Stevenson Offline
Super Moderator
******
Super Moderators
Posts: 7,304
Threads: 119
Thanks Received: 2,393 in 1,868 posts
Thanks Given: 1,882
Joined: Apr 2012
Reputation: 12
#4
09-24-2016, 08:38 AM
(09-24-2016, 07:22 AM)Bigal260 Wrote: Lol logic did suggest to me to up my game on the pump sets...

I add additional stretches!

Thanks!!


Sent from my iPhone using Tapatalk

I wouldn't ADD stretches, but simply use them as a stimulus (occlusion or Extreme).

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Reply


Messages In This Thread
Arms - by Bigal260 - 09-23-2016, 04:28 PM
RE: Arms - by Scott Stevenson - 09-24-2016, 12:04 AM
Arms - by Bigal260 - 09-24-2016, 07:22 AM
RE: Arms - by Scott Stevenson - 09-24-2016, 08:38 AM

Forum Jump:


Users browsing this thread: 2 Guest(s)