10-05-2016, 02:11 AM
(10-04-2016, 08:34 PM)masonator Wrote: Funnily enough, i pushed to week 7 and although increasing with reps/weight (just) i did feel mullered all of a sudden so knew it was time for the IC and listened to my body, just got one more muscle round day tomorrow then will have a straight 4 day rest before starting over.
It makes sense with the rotation now and i totally agree with the point about form drop etc when trying to hit the progression week in week out so not a bad thing to rotate the exercises!
Moving forward to next blast i will be placing chest exercises before back as i feel i need to really push these as chest is a moot point for me !
Thanks for the feedback, man!
What kind of gains (strength and/or size) did you make?...
-S
-Scott
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Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.