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Couple of questions !
#6
(10-04-2016, 08:34 PM)masonator Wrote: Funnily enough, i pushed to week 7 and although increasing with reps/weight (just) i did feel mullered all of a sudden so knew it was time for the IC and listened to my body, just got one more muscle round day tomorrow then will have a straight 4 day rest before starting over.

It makes sense with the rotation now and i totally agree with the point about form drop etc when trying to hit the progression week in week out so not a bad thing to rotate the exercises!

Moving forward to next blast i will be placing chest exercises before back as i feel i need to really push these as chest is a moot point for me !

Thanks for the feedback, man!

What kind of gains (strength and/or size) did you make?...

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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Messages In This Thread
Couple of questions ! - by masonator - 09-23-2016, 08:53 PM
RE: Couple of questions ! - by Altamir - 09-23-2016, 09:24 PM
RE: Couple of questions ! - by masonator - 09-23-2016, 10:00 PM
RE: Couple of questions ! - by Scott Stevenson - 09-24-2016, 12:01 AM
RE: Couple of questions ! - by masonator - 10-04-2016, 08:34 PM
RE: Couple of questions ! - by Scott Stevenson - 10-05-2016, 02:11 AM

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