Help Arms

[Bigal260]

Hey guys,

On my 2nd Blast currently running Basic T3. Enjoying zig zag when possible depending on gym, occasionally I opt for 2 straight sets for quads then move onto thigh.

Muscle rounds where 2 are required i use the same exercise but will change grip or fee positive for example.

I am up 14lbs in 8 weeks and leaner.

One issue arms aren't growing at same rate, and left is half and inch smaller.

I will opt for bi-lateral work now.

What could be done to target the arms for additional growth?

Thanks

[Scott Stevenson]

Ta Da!!!

FT Most Frequently Questions asked here on the Forum

-S

[Bigal260]

Lol logic did suggest to me to up my game on the pump sets...

I add additional stretches!

Thanks!!


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[Scott Stevenson]

Lol logic did suggest to me to up my game on the pump sets...

I add additional stretches!

Thanks!!


Sent from my iPhone using Tapatalk

I wouldn't ADD stretches, but simply use them as a stimulus (occlusion or Extreme).

-S