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FT Progression = Tier Regression
#3
I'm currently doing this myself and coming to the end of a blast. I was a Tier II man through and through but lifts were stalling out and from blast to blast with the same loading exercise selection I was only getting a couple of rep/+10 weight jumps. Now on tier I my lifts are rocketing up and I've shaken off the slight tendonitis I was getting in my left knee.

I will say though if you do it you have to commit to it 100%. While I used to go through the motions on the pump sets now I attack them like a man possessed.
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Messages In This Thread
FT Progression = Tier Regression - by jonmiller - 10-26-2016, 01:43 AM
RE: FT Progression = Tier Regression - by Altamir - 10-26-2016, 02:05 AM
RE: FT Progression = Tier Regression - by scousedave - 10-26-2016, 03:23 AM
RE: FT Progression = Tier Regression - by Altamir - 10-26-2016, 04:02 AM
FT Progression = Tier Regression - by Jen - 10-26-2016, 09:12 AM
RE: FT Progression = Tier Regression - by Altamir - 10-29-2016, 03:27 AM

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