10-27-2016, 10:55 PM
1-Is it ok to not use a A, B, C rotation if you want to get strong on a specific lift? In the book it says that you can use the same exercises for MR untill you stall but what about load sets?
2-In lower load day, if i was going to do smith front squats for thigs, romanian deadlifts for hamstrings and sissy smith squats for quads would you still zig-zag or just do each exercise by itself? All the leg ext/curl machines of my gym are at the upper floor.
3-How should i incorporate the wide grip reverse smith press or the close grip bb/smith press into the program? Just use them as one of the load chest exercises or only on pump sets and muscle rounds? My triceps really suck (6,2 tall; high insertions) and i think they will suck even more without any pressing for them. My delts on the other hand respond very well to heavy db laterals-upright rows hybrids. Maybe i could do the tricep instead of shoulder press on upper load day?
Thank you.
2-In lower load day, if i was going to do smith front squats for thigs, romanian deadlifts for hamstrings and sissy smith squats for quads would you still zig-zag or just do each exercise by itself? All the leg ext/curl machines of my gym are at the upper floor.
3-How should i incorporate the wide grip reverse smith press or the close grip bb/smith press into the program? Just use them as one of the load chest exercises or only on pump sets and muscle rounds? My triceps really suck (6,2 tall; high insertions) and i think they will suck even more without any pressing for them. My delts on the other hand respond very well to heavy db laterals-upright rows hybrids. Maybe i could do the tricep instead of shoulder press on upper load day?
Thank you.