10-30-2016, 01:55 AM
Yeah i know that i need to eat a surplus to gain. What do you mean by 2 rotations? I listed 3 (A, B, C). Different exercises each week. The template i listed was for tier I basic, sorry for actually forgetting to mention that. The only thing i altered was putting upper load first thing in the week (in the book it says you can do that). Also i put back after delts and chedt wich in the book you mention can be done (i feel my pressing suffers with a tired back).
I think there was a missunderstanding, im willing to do your program as written, and wanted to start at tier 1. If i got it right for upper load its 1 set for chest 1 for delts and 2 for back right? And for lower load 1 set thigs 1 set quads 1 set hams and 1 set adductors? Thats what i wrote in the template. I didnt mention calves because i have and old ankle injury and training them heavy feels really bad.
I really appreciate your honesty. Are there any other weak points you see?
Btw sorry if my post wasnt 100% clear english isnt my first language.
Thank you
I think there was a missunderstanding, im willing to do your program as written, and wanted to start at tier 1. If i got it right for upper load its 1 set for chest 1 for delts and 2 for back right? And for lower load 1 set thigs 1 set quads 1 set hams and 1 set adductors? Thats what i wrote in the template. I didnt mention calves because i have and old ankle injury and training them heavy feels really bad.
I really appreciate your honesty. Are there any other weak points you see?
Btw sorry if my post wasnt 100% clear english isnt my first language.
Thank you