12-26-2016, 09:21 PM
(This post was last modified: 12-26-2016, 09:38 PM by HansKutsch.)
Hi folks,
sorry for asking these basic questions, but as I'm not a native speaker one might excuse
When reading through page 87 of the ebook I get confused, so I'd appreciate if someone would lend me a helping hand.
Let's just assume there will be 3 weeks (no cruise taking into account).
Furthermore just assume there would ONLY be chest as exercise
Group A, B and C exercise:
DB Flat Press (A)
Smith Inclined Press (B)
Dips ©
How do you set up the routine for a three week blast?
Week 1: Tier 1 Group A
Week 2: Tier 2 Group B
Week 3: Tier 3 Group C
...
?
Merry Xmas to you all and thanks!
sorry for asking these basic questions, but as I'm not a native speaker one might excuse
When reading through page 87 of the ebook I get confused, so I'd appreciate if someone would lend me a helping hand.
Let's just assume there will be 3 weeks (no cruise taking into account).
Furthermore just assume there would ONLY be chest as exercise
Group A, B and C exercise:
DB Flat Press (A)
Smith Inclined Press (B)
Dips ©
How do you set up the routine for a three week blast?
Week 1: Tier 1 Group A
Week 2: Tier 2 Group B
Week 3: Tier 3 Group C
...
?
Merry Xmas to you all and thanks!