12-31-2016, 01:20 AM
Without starting another thread wanted to jump in on this thread with a pump set question. The one thing I'm kind of struggling with on my pump sets is how to warm-up. Right now I'm on Teir 2 and yesterday I picked;
Leg Press-Goblet Squats-Standing Calf Raises
Leg Press(different foot position)-Corner Squats-Seated Calf Raises
In between the super-sets I obviously don't warm up, but going into my first super-set I'm always doing something different. I will run through the super-set a couple times with lighter weights ramping up to my main set or I'll just warm up on the first exercise a few sets and then jump into the super-set. Both ways work but I'm wondering how you all do it?
Opinions/suggestions welcome!
Leg Press-Goblet Squats-Standing Calf Raises
Leg Press(different foot position)-Corner Squats-Seated Calf Raises
In between the super-sets I obviously don't warm up, but going into my first super-set I'm always doing something different. I will run through the super-set a couple times with lighter weights ramping up to my main set or I'll just warm up on the first exercise a few sets and then jump into the super-set. Both ways work but I'm wondering how you all do it?
Opinions/suggestions welcome!