Pump set advice

[_jais_]

I stretch out as needed and usually do a single warm-up on whatever machines I'll be using, to figure out what weight I'll be using, as well as be somewhat sure I can access those machines for the pump sets.

As I've said before, warm-ups are about warming up, and that can differ day in an day out (and season and temperature, etc.), so I'd generally avoid trying to make the warm-up some kind of standardized protocol that might end up not being enough to really get you ready for the Pump Sets.

-S

As always thanks for the advice!