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Upper body regressing
#1
Hi everyone new on the forum but been doing FR a little while now.

So my question is my upper body seems to be regressing has been for some time now, lower is still strong & always seems to progress weight wise at least, but upper has definitely not improved but gotten worse.
In my mind I must be missing a trick here somehow. Currently on Turbo Tier 2 & the leg sessions are brutal & awesome.
Couple of things i struggle ALOT with shoulder pain on the pump rounds with this stopping me before the muscle/pump does. Shoulder also limit me to so degree strength wise in general. Also feel like (in my head) I'm not hitting arms enough, these are a particular weak point for me.
Any suggestion on improving the above very much appreciated, hit a low point this weekend so really need to start progressing again.
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Messages In This Thread
Upper body regressing - by Aaron - 03-12-2017, 09:25 PM
RE: Upper body regressing - by Scott Stevenson - 03-13-2017, 01:25 AM
RE: Upper body regressing - by Aaron - 03-14-2017, 09:43 AM
RE: Upper body regressing - by Scott Stevenson - 03-15-2017, 12:27 AM
RE: Upper body regressing - by Aaron - 03-17-2017, 11:43 AM
RE: Upper body regressing - by Scott Stevenson - 03-17-2017, 11:31 PM

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