08-17-2017, 01:16 PM
Hi Scott and everyone out there!
I was wondering if anyone had any luck with splitting up the Loading and Pumping days from fortitude training into their own days?
For example instead of day 1 being Lower Load/Upper Pump -
it'll be more of a
day 1 - Lower Load
day 2 - Upper Load
day 3 - Lower Pump
day 4 - Upper Pump
Days 5 &6 - Muscle rounds
Would this type of split work or is it simply just too much volume?? Thanks!
Nick
I was wondering if anyone had any luck with splitting up the Loading and Pumping days from fortitude training into their own days?
For example instead of day 1 being Lower Load/Upper Pump -
it'll be more of a
day 1 - Lower Load
day 2 - Upper Load
day 3 - Lower Pump
day 4 - Upper Pump
Days 5 &6 - Muscle rounds
Would this type of split work or is it simply just too much volume?? Thanks!
Nick