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Splitting Up Training Days
#2
So this has been asked a few different times a few different ways before. I don't know of anyone who's actually run it this way or doing loading in the AM, and pump in the PM (the other common way this question has been asked) and actually came back and said, this worked, this didn't work, etc. The answer if I remember is usually one or a combination of the following,

A: Why do you want to split it up this way? What benefit do you see from it? What experiences lead you to believe this will be an idle split?
B: Scott warns against training pump sets in isolation, as he has observed people turn these into more like window makers (meaning discontinuous sets, ie, 12 reps, pause, 2 reps, pause, 1 rep, deep breath, 1 rep, etc, versus continuous, 30 reps, constant tension still the muscle feels like it's going to explode, then partials for bonus)
C: In the end do whatever you want, nobody here is a program dictator, but it won't be FT (by the book). And it is advised to run the program in it's most basic form first, just to get an idea of what the program is and how you do on it, before making modifications.
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Messages In This Thread
Splitting Up Training Days - by nick xynias - 08-17-2017, 01:16 PM
RE: Splitting Up Training Days - by Altamir - 08-17-2017, 09:07 PM
Splitting Up Training Days - by nick xynias - 08-19-2017, 05:17 PM
Splitting Up Training Days - by nick xynias - 08-20-2017, 01:02 PM
Splitting Up Training Days - by nick xynias - 08-21-2017, 01:15 PM

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