Splitting Up Training Days

[Scott Stevenson]

Hi Scott and everyone out there!
I was wondering if anyone had any luck with splitting up the Loading and Pumping days from fortitude training into their own days?

For example instead of day 1 being Lower Load/Upper Pump -
it'll be more of a
day 1 - Lower Load
day 2 - Upper Load
day 3 - Lower Pump
day 4 - Upper Pump
Days 5 &6 - Muscle rounds

Would this type of split work or is it simply just too much volume?? Thanks!
Nick

As usual, Altamir gave a great answer.

There is also something interesting in your bottom line question (bolded above), Nick, that applies to point B in Altamir's response.

Your inquiry, taken at face value, is only about spitting the training up over 6 days vs. 4 days. It's not about adjusting the volume of the training...

Your last sentence suggests you have some intention or thought that you might train at a higher volume Tier using this configuration. You're basically insinuating that the issue with a 6 day / week would be that volume could end up being too high.

To help with your thinking here, I'd ask:

Why would spreading the program out over 6 vs. 4 days / week, keep all else the same, create a volume conundrum, e.g., such that Volume Tier II is not too much (when it was OK when training 4x / week). If that were the case, then 6 days /w eek would be cutting into you recovery (you can't handle the training volume) and this is your answer, IMO: Train and recover in a matter such that you can use as much volume as possible.

Or it could be, as I mention above, that maybe unconsciously, you were thinking you'd end up doing a higher volume Tier this way (ala point B in Altamir's response) and thus create a volume issue that way.

Or maybe I'm just reading too much into this, but I find it interesting to untangle questions like yours to see if it reveals anything about one's underlying thinking about training that can be helpful to inspect.

-S