Splitting Up Training Days

[Scott Stevenson]

Okay far out Scott you actually hit the nail on the head!! . I think subconsciously I'd be going balls out on load AND pump sessions which would most definitely increase volume, because for my I love being in the gym so going for 1.5 hour sessions is just the norm - so if I finished a pump session earlier I'd probably keep going! Which is why I asked about whether the volume would be too much.

Training harder shouldn't really increase your training volume unless you're calculating that including load (meaning you'd lift heavier loads for a give number for sets and reps)

I was really just curious whether it had been done before, but clearly it hasn't with great success so I'm going to finish reading the book (which i should have done before asking this question) haha and start my bulk from Tier 1

How long does each session usually last??

It could be anywhere from ~45min to ~2hr.

-S