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Splitting Up Training Days

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Splitting Up Training Days
nick xynias Offline
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#6
08-20-2017, 01:02 PM
(08-20-2017, 12:12 AM)Scott Stevenson Wrote: Training harder shouldn't really increase your training volume unless you're calculating that including load (meaning you'd lift heavier loads for a give number for sets and reps)



It could be anywhere from ~45min to ~2hr.

-S


So training harder in your FT would be keeping sets/reps/frequency all as written but lifting heavier weights??


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Messages In This Thread
Splitting Up Training Days - by nick xynias - 08-17-2017, 01:16 PM
RE: Splitting Up Training Days - by Altamir - 08-17-2017, 09:07 PM
Splitting Up Training Days - by nick xynias - 08-19-2017, 05:17 PM
Splitting Up Training Days - by nick xynias - 08-20-2017, 01:02 PM
Splitting Up Training Days - by nick xynias - 08-21-2017, 01:15 PM

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