FT approved by CT

[Scott Stevenson]

I don't know how to break the response into quote squares like you did so I will just respond in one clump.

Select the text you want to quote and then click the "insert quoted text" box button (right most grouping of buttons).

As far as the personality stuff I can see how that works out. Basically I think what they did there was take some personality traits and make a program that would be more fun for someone with that type of personality. Which could result in them sticking with it / enjoying the workouts more.

Yep!

However simply enjoying the type of workout and getting the best results are not always the same thing.

Agreed!

Yeah, as far as the speed goes you are right, and I already know this... I typically like to stay well rounded, or that has been my focus for the last few years. However to do my best at the show, I am going to need to focus purely on hypertrophy, and not worry about the other factors until after the competition.

It's not like speed is a hard thing to retrain, especially for someone who is naturally explosive.

If you're naturally explosive, you've likely not lost much.

-S