03-06-2018, 03:37 AM
I'd echo Altamir here.
Chances are, being sick and the associated lack of training and odd diet probably have left you without any super compensatory effect to harness.
I'd simply auto regulate your way back into training, being sure that you're highly recovered and then start another blast. (I'd use MR training sessions though, to get an idea of where you are recovery wise.)
This scale can be your guide. Ideally you're at a 9+.
-S
Chances are, being sick and the associated lack of training and odd diet probably have left you without any super compensatory effect to harness.
I'd simply auto regulate your way back into training, being sure that you're highly recovered and then start another blast. (I'd use MR training sessions though, to get an idea of where you are recovery wise.)
This scale can be your guide. Ideally you're at a 9+.
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.