03-06-2018, 12:11 PM
Thanks Guys!
Altamir - I wasn't necessarily trying to catch up on training sessions, I was just no exactly sure how one would space them properly to fully harness the super compensatory effect of the intensive cruise??
Scott - do you think that after a couple days off straight after the blast this compensatory effect boat so to speak has already been lost?
I just completed my first MR session, and it went great - managed to beat all my previous numbers even though I've been on no carbs AND I felt great afterwards! But I am going to auto regulate the rest of the week because after all - I don't want to start my next blast on Monday and still have that feeling of lethargy/being overworked (which is what I was getting towards the end of my previous blast)
The one major question I have is how to properly space the training days during an intensive cruise. I understand that for a hyperthetical 2 week IC - training will be over 8-10 days with 4 sessions - all of which are MR's, with the final 4-6 days completely off.
Is there a specific layout you guys can recommend on how to space these sessions or is it all autoregulated?? I wasn't sure if it should be Train/Off/Train/off ect or Train Train/off/off or how I've done mine above?? It's the one thing ive looked for over and over again in the books and the forums and haven't seemed to found the answer.
Again - thanks a lot guys! And Scott I heard excellent things about ur Seminar at the Arnolds - I only wish I was there!!
Altamir - I wasn't necessarily trying to catch up on training sessions, I was just no exactly sure how one would space them properly to fully harness the super compensatory effect of the intensive cruise??
Scott - do you think that after a couple days off straight after the blast this compensatory effect boat so to speak has already been lost?
I just completed my first MR session, and it went great - managed to beat all my previous numbers even though I've been on no carbs AND I felt great afterwards! But I am going to auto regulate the rest of the week because after all - I don't want to start my next blast on Monday and still have that feeling of lethargy/being overworked (which is what I was getting towards the end of my previous blast)
The one major question I have is how to properly space the training days during an intensive cruise. I understand that for a hyperthetical 2 week IC - training will be over 8-10 days with 4 sessions - all of which are MR's, with the final 4-6 days completely off.
Is there a specific layout you guys can recommend on how to space these sessions or is it all autoregulated?? I wasn't sure if it should be Train/Off/Train/off ect or Train Train/off/off or how I've done mine above?? It's the one thing ive looked for over and over again in the books and the forums and haven't seemed to found the answer.
Again - thanks a lot guys! And Scott I heard excellent things about ur Seminar at the Arnolds - I only wish I was there!!