03-08-2018, 09:26 AM
It was more so about 4 days in bed - which is why I wasn't exactly sure how best to space out the training days and whether the 4 day gap was too long or still okay.
okay now I understand, the goal is to get an average of 3 workouts/week during intensive cruise while working around a type of 'holiday' scenario (ie letting gym fit in with life and not life fit in with gym) - that makes much more sense!
I'll definitely now know how to approach my next IC - weight surprisingly has stayed quite stable during this one, so hopefully it's not all blub and fat that's replaced muscle glycogen
omg yes Scott I saw all the food posts from John and other friends' stories on social media haha those donuts definitely went down a treat! hopefully one day i'll be in USA during one of ur seminars!
okay now I understand, the goal is to get an average of 3 workouts/week during intensive cruise while working around a type of 'holiday' scenario (ie letting gym fit in with life and not life fit in with gym) - that makes much more sense!
I'll definitely now know how to approach my next IC - weight surprisingly has stayed quite stable during this one, so hopefully it's not all blub and fat that's replaced muscle glycogen
omg yes Scott I saw all the food posts from John and other friends' stories on social media haha those donuts definitely went down a treat! hopefully one day i'll be in USA during one of ur seminars!