03-30-2018, 11:41 PM
Right now she's cutting so goals are just continue to get stronger as long as possible and get leaner.
In my opinion she should/could just keep them in but thought I would just ask a for second opinion.
The glutes get some heavy loading during the week from deadlifts and different ham exercises in her routine so maybe just add pump sets then ob lower MR-day? And/or possibly on lower loading?
In my opinion she should/could just keep them in but thought I would just ask a for second opinion.
The glutes get some heavy loading during the week from deadlifts and different ham exercises in her routine so maybe just add pump sets then ob lower MR-day? And/or possibly on lower loading?