1 muscle round is enough

[Darkhorse0311]

I personally would rather see someone doing Tier I with crazy intensity vs. Tier III and lolly-gagging through. OTOH, to bring up weak body parts, someone who has been doing the basics (and those will / do get hit with Loading sets) might need to use a higher Tier and isolation movements to make progress in a weaker muscle group(s).

The amount of customization w/ this FT training is ridiculous. Truly your system is as well thought out as DC training progressively raising the bar higher and higher. Not that you needed the reach-around (I wouldn't be able to physically with a man of your size but its the thought that counts).

Kidding aside I thought this post was important b/c it's my hope that as I continue gaining my strength back I can drop a tier or two in my own training.