07-12-2015, 03:11 PM
I am starting Tier 2 Basic and have a quick question. On Day two for chest, it says 3 sets are done (load sets). Just to make sure I am reading this right, to do three following Zig zagging would look like this:
A w/o
Incline BP (6-12)
rest
Flat DB Fly (6-Fail)
rest
Incline BP (6-F)
Just making sure I only hit the flys once, and that is the basic setup. I guess the odd number of sets through me off. Thanks.
E.
A w/o
Incline BP (6-12)
rest
Flat DB Fly (6-Fail)
rest
Incline BP (6-F)
Just making sure I only hit the flys once, and that is the basic setup. I guess the odd number of sets through me off. Thanks.
E.