07-12-2015, 10:42 PM
(07-12-2015, 03:11 PM)xlg123 Wrote: I am starting Tier 2 Basic and have a quick question. On Day two for chest, it says 3 sets are done (load sets). Just to make sure I am reading this right, to do three following Zig zagging would look like this:
A w/o
Incline BP (6-12)
rest
Flat DB Fly (6-Fail)
rest
Incline BP (6-F)
Just making sure I only hit the flys once, and that is the basic setup. I guess the odd number of sets through me off. Thanks.
E.
Yep, that's the "standard" way to set it up. Perfect.
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.