So much to list! I know I am going to forget something!!
- A lot of different lifts, Smith Hack Sissy Squats, Donkey Calves in Hack Squat. Scoop Incline Flyes, Somersault Squats, Hamstring Curl Ab Crunches, BOSU Situps, and probably 5 or 6 variations on lifts I came up with on my own, that were inspired by something I saw or read on here.
- 5's in the hole, and many other pump set variations, Breeze's "evil evens", Dens' "5's in the hole, and out again".
- A ton on muscle growth from listening to Scott's interviews / podcasts.
- How to actually train my abs to GROW!!
-How to auto-regulate my own training, blast to blast, week to week, day to day.
I'm forgetting something I know.
One of my favorite things I've learned from the program ... How to cripple myself with muscle fatigue / DOMs from just a set or two.
I have done this combo a few times (many times tier 3 for biceps) and it is outrageously effective.
- A lot of different lifts, Smith Hack Sissy Squats, Donkey Calves in Hack Squat. Scoop Incline Flyes, Somersault Squats, Hamstring Curl Ab Crunches, BOSU Situps, and probably 5 or 6 variations on lifts I came up with on my own, that were inspired by something I saw or read on here.
- 5's in the hole, and many other pump set variations, Breeze's "evil evens", Dens' "5's in the hole, and out again".
- A ton on muscle growth from listening to Scott's interviews / podcasts.
- How to actually train my abs to GROW!!
-How to auto-regulate my own training, blast to blast, week to week, day to day.
I'm forgetting something I know.
One of my favorite things I've learned from the program ... How to cripple myself with muscle fatigue / DOMs from just a set or two.
(03-14-2016, 02:34 AM)Scott Stevenson Wrote: A nice combo I've found is, for instance:
• 1st pump set: 5's into the Hole.
• 2nd Pump set (esp. if using the same exercise): Reverse 21's
-S
I have done this combo a few times (many times tier 3 for biceps) and it is outrageously effective.