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Tips you have got from this forum
#13
So much to list! I know I am going to forget something!!

- A lot of different lifts, Smith Hack Sissy Squats, Donkey Calves in Hack Squat. Scoop Incline Flyes, Somersault Squats, Hamstring Curl Ab Crunches, BOSU Situps, and probably 5 or 6 variations on lifts I came up with on my own, that were inspired by something I saw or read on here.

- 5's in the hole, and many other pump set variations, Breeze's "evil evens", Dens' "5's in the hole, and out again".

- A ton on muscle growth from listening to Scott's interviews / podcasts.

- How to actually train my abs to GROW!!

-How to auto-regulate my own training, blast to blast, week to week, day to day.

I'm forgetting something I know.

One of my favorite things I've learned from the program ... How to cripple myself with muscle fatigue / DOMs from just a set or two. Wink

(03-14-2016, 02:34 AM)Scott Stevenson Wrote: A nice combo I've found is, for instance:

• 1st pump set: 5's into the Hole.
• 2nd Pump set (esp. if using the same exercise): Reverse 21's

-S

I have done this combo a few times (many times tier 3 for biceps) and it is outrageously effective.
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Messages In This Thread
Tips you have got from this forum - by Jen - 03-14-2016, 02:08 AM
RE: Tips you have got from this forum - by Con - 03-19-2016, 09:13 PM
RE: Tips you have got from this forum - by Altamir - 03-14-2016, 09:33 PM
RE: Tips you have got from this forum - by MaxDog - 03-15-2016, 08:35 AM
Tips you have got from this forum - by Jen - 03-16-2016, 03:26 AM
RE: Tips you have got from this forum - by olivo - 03-20-2016, 10:28 PM

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