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Kelso shrug
#2
Those are two different exercises, obviously.

As part of FT, this would be a great finishing touch to the end of a Pump set, esp. on a supported row, to add stimulus to the middle / lower traps in that case:

Do the pump set to fatigue with a full ROM
Finish with the scapular retraction only (no / minimal movement at the shoulder and elbow joints) to focus on traps, rhomboids, etc.

-S
-Scott

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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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Messages In This Thread
Kelso shrug - by olivo - 03-25-2016, 06:56 PM
RE: Kelso shrug - by Scott Stevenson - 03-26-2016, 12:16 AM

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