Kelso shrug

[olivo]

What do you think about ?
https://www.youtube.com/watch?v=0cnbAtOFjv8
https://www.youtube.com/watch?v=ktCTQ_bNUg8
(second better on incline o flat bench)

[Scott Stevenson]

Those are two different exercises, obviously.

As part of FT, this would be a great finishing touch to the end of a Pump set, esp. on a supported row, to add stimulus to the middle / lower traps in that case:

Do the pump set to fatigue with a full ROM
Finish with the scapular retraction only (no / minimal movement at the shoulder and elbow joints) to focus on traps, rhomboids, etc.

-S