High resistance spin bike

[juggy38]

Has anyone tried this for quad pump days?

[Scott Stevenson]

How would you to a resistance exercise pump set using this bike?...

-S

[juggy38]

How would you to a resistance exercise pump set using this bike?...

-S

well these Schwinn spin bikes at the gym can be set to extreme resistance, I was thinking of setting it about a level where I would hit muscular failure at around 1 minute of spinning.....I was assuming my normal leg extension pump set lasts around one minute.

just thinking out loud at work.

[apmulapmu]

I think it's a too different stimulus. If you'd like to try something new for your metabolic work and would combine it with cycling, try bfr-cycling even short duration improves vo2 max and COULD lead to some hypertrophy, too

[juggy38]

It’s just leg extensions piss off my patella. Maybe BW sissy squats for quad pump?

[Scott Stevenson]

It’s just leg extensions piss off my patella. Maybe BW sissy squats for quad pump?

For quad isolation exercises:

Sissy's with BW or holding plate.

Smith sissy hack squats (search site / google)

Somersault squats (search site / google)

Close low foot placement leg presses (pressing with ball of foot only).

Trap bar dead with heels elevated work well for some, too (esp. if you have a wedge to stand on) staying deep in the range of motion.

-S

[juggy38]

For quad isolation exercises:

Sissy's with BW or holding plate.

Smith sissy hack squats (search site / google)

Somersault squats (search site / google)

Close low foot placement leg presses (pressing with ball of foot only).

Trap bar dead with heels elevated work well for some, too (esp. if you have a wedge to stand on) staying deep in the range of motion.

-S

I just did the somersault smith extension. No stairs for 48 hours lol