Weak hams

[peucheke1]

Hi everyone...i have weak hams ....and i was training like Jordan peters style...ive always like the high frquency low volume....ppl 5 days...
Im wondering if i start FT 4 days i have to take down the calories a little bit or stay the same on 37 92 kgs and i dont want to get fat...un pretty lean...and with my hams how can i do it on this style of training....bcause in the book i couldnt find an examplle with hams enphasis....sorry about my english...im from argentina

[Delt123]

switch the order of the excercises. Hams first en quads later in the workout.

[Scott Stevenson]

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