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Introduce Yourself: If you've never Posted, Post here please...
09-23-2017, 02:00 PM
Post: #311
RE: Introduce Yourself: If you've never Posted, Post here please...
Hi

An old fella (46) checking in from New Zealand. Looking forward to commencing FT this Monday. Been doing Lewis Yates HIT (Dorian's son) for the last 6 months. Been pretty good and have developed quite well but my legs are falling behind. Will fully commit to FT as I suspect the higher frequency will be of benefit to me.

I workout first thing in the morning and generally have 8-9 meals (every 2 -ish hours) as I don't have a big appetite. I find the smaller meals easier to accommodate. It's going to be interesting to see how I get on with 4250 kcal on training days with half post wk/out; currently, ~3000 kcal. I don't eat prior to my wk/out and use an intra shake (HBCD - 80g, Pepto Pro - 24g, EAA - 8g, Leucine - 2.5g, Alanine - 2.5g, AKG - 1g and Citrilline Mallate - 6g). The remainder of my meals are whole foods.

My goal is to increase my lean body mass to ~90kg (currently 85kg at 12% BF) and to have something that resembles legs rather than a pair of strings hanging down from my shorts. Humorously, my calves are pretty well developed.

Looking forward to the results.
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[-] The following 2 users Like huntera's post:
BGD (09-23-2017) , Scott Stevenson (09-24-2017)
Integrative Bodybuilding - Integrate Your Potential!
09-24-2017, 02:22 AM
Post: #312
RE: Introduce Yourself: If you've never Posted, Post here please...
(09-23-2017 02:00 PM)huntera Wrote:
 
Hi

An old fella (46) checking in from New Zealand. Looking forward to commencing FT this Monday. Been doing Lewis Yates HIT (Dorian's son) for the last 6 months. Been pretty good and have developed quite well but my legs are falling behind. Will fully commit to FT as I suspect the higher frequency will be of benefit to me.

I workout first thing in the morning and generally have 8-9 meals (every 2 -ish hours) as I don't have a big appetite. I find the smaller meals easier to accommodate. It's going to be interesting to see how I get on with 4250 kcal on training days with half post wk/out; currently, ~3000 kcal. I don't eat prior to my wk/out and use an intra shake (HBCD - 80g, Pepto Pro - 24g, EAA - 8g, Leucine - 2.5g, Alanine - 2.5g, AKG - 1g and Citrilline Mallate - 6g). The remainder of my meals are whole foods.

My goal is to increase my lean body mass to ~90kg (currently 85kg at 12% BF) and to have something that resembles legs rather than a pair of strings hanging down from my shorts. Humorously, my calves are pretty well developed.

Looking forward to the results.

Welcome huntera!

I'd not be surprised if your legs grew really well. I'd say that's where folks are most likely to see improvement from FT, if no where else. Smile

-S

-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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Integrative Bodybuilding - Integrate Your Potential!
10-06-2017, 05:45 AM
Post: #313
RE: Introduce Yourself: If you've never Posted, Post here please...
Hi! New here. Just purchased fortitude training and started reading it. A bit confused but hoping after a few reads it will make more sense. Excited to give this a try
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[-] The following 1 user Likes bswanny's post:
Scott Stevenson (10-06-2017)
Integrative Bodybuilding - Integrate Your Potential!
10-06-2017, 11:39 PM
Post: #314
RE: Introduce Yourself: If you've never Posted, Post here please...
(10-06-2017 05:45 AM)bswanny Wrote:
 
Hi! New here. Just purchased fortitude training and started reading it. A bit confused but hoping after a few reads it will make more sense. Excited to give this a try

This might help. Smile

FT Most Frequently Questions asked here on the Forum

-S

-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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Integrative Bodybuilding - Integrate Your Potential!
10-07-2017, 04:42 AM
Post: #315
RE: Introduce Yourself: If you've never Posted, Post here please...
Hi everyone,
I purchased FT back in August and currently loving it, currently in Tier II on VV and seeing great results!
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Integrative Bodybuilding - Integrate Your Potential!
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