Question on Load Sets

[xlg123]

I am starting Tier 2 Basic and have a quick question. On Day two for chest, it says 3 sets are done (load sets). Just to make sure I am reading this right, to do three following Zig zagging would look like this:

A w/o
Incline BP (6-12)
rest
Flat DB Fly (6-Fail)
rest
Incline BP (6-F)

Just making sure I only hit the flys once, and that is the basic setup. I guess the odd number of sets through me off. Thanks.

E.

[Scott Stevenson]

I am starting Tier 2 Basic and have a quick question. On Day two for chest, it says 3 sets are done (load sets). Just to make sure I am reading this right, to do three following Zig zagging would look like this:

A w/o
Incline BP (6-12)
rest
Flat DB Fly (6-Fail)
rest
Incline BP (6-F)

Just making sure I only hit the flys once, and that is the basic setup. I guess the odd number of sets through me off. Thanks.

E.

Yep, that's the "standard" way to set it up. Perfect.

-S

[xlg123]

Thanks!!! Still sorting through and setting up, excited for tomorrow to start it.

I come from four years of DC which was good..... but I found burnout happening more and more often with it.

[Scott Stevenson]

Thanks!!! Still sorting through and setting up, excited for tomorrow to start it.

I come from four years of DC which was good..... but I found burnout happening more and more often with it.

Sure!

If this is your first FT Progressive Blast, I'd stay with Tier I for a couple weeks to see how you're handling things.



-S

[xlg123]

Sure!

If this is your first FT Progressive Blast, I'd stay with Tier I for a couple weeks to see how you're handling things.



-S

Could have used this advice two hours ago, before the throw up feeling set in. Those pump sets are no joke!!!!! So yeah, Tier 1 for this week and next and will add on from there. WTF, I havn't tossed during a workout in years.

Thanks!!

[Scott Stevenson]

Could have used this advice two hours ago, before the throw up feeling set in. Those pump sets are no joke!!!!! So yeah, Tier 1 for this week and next and will add on from there. WTF, I havn't tossed during a workout in years.

Thanks!!

LOL! Congrats!

(Page 82 in the book, BTW.)

-S