02-22-2017, 09:53 PM
Hi Scott / anyone who kindly wants to input
Just finished my second blast and inevitably had a much much better experience on a whole, and in terms of muscle gain. After my first cruise, I experienced the rebounding effect which was great.. this was done by dropping to turbo tier 1 & splitting 4 sessions over the course of the 2 week cruise with approx 3 days rest in between each session.
Now obviously I want to do the same (rebound) so have tailored the cruise as above.
I beat all lifts in the first two sessions however last night I couldn't lift for my life.. I felt sluggish, my warm up & my initial MR on the hack squat felt super heavy, I couldn't maintain the 10 second rest times, I was all over the place. The pump sets were okay, had no issue here but moving onto the Upper MR's.. again they felt tough, in some cases I moved the weight up (as I was due an increase) but failed to achieve the same reps (still failed in the last set though). Rest times were adhered too but overall I didn't feel ready to be back smashing it.
I have one session left in the cruise which is scheduled for tomorrow.. this is then followed by my final 4 days as rest / no training. I normally lose strength taking a solid week off so skeptical to do the same as the purpose of this is to
gain /maintain / rebound in strength.
What would your advise be based on how I felt in yesterdays session which is outlined above ?
Also I know this is a muscle gain program but could this program be done whilst undergoing a calorie deficit / cut ?
Many thanks.
Just finished my second blast and inevitably had a much much better experience on a whole, and in terms of muscle gain. After my first cruise, I experienced the rebounding effect which was great.. this was done by dropping to turbo tier 1 & splitting 4 sessions over the course of the 2 week cruise with approx 3 days rest in between each session.
Now obviously I want to do the same (rebound) so have tailored the cruise as above.
I beat all lifts in the first two sessions however last night I couldn't lift for my life.. I felt sluggish, my warm up & my initial MR on the hack squat felt super heavy, I couldn't maintain the 10 second rest times, I was all over the place. The pump sets were okay, had no issue here but moving onto the Upper MR's.. again they felt tough, in some cases I moved the weight up (as I was due an increase) but failed to achieve the same reps (still failed in the last set though). Rest times were adhered too but overall I didn't feel ready to be back smashing it.
I have one session left in the cruise which is scheduled for tomorrow.. this is then followed by my final 4 days as rest / no training. I normally lose strength taking a solid week off so skeptical to do the same as the purpose of this is to
gain /maintain / rebound in strength.
What would your advise be based on how I felt in yesterdays session which is outlined above ?
Also I know this is a muscle gain program but could this program be done whilst undergoing a calorie deficit / cut ?
Many thanks.