Training days

[Flexhanney101]

Would love some input on this if possible please. I'm starting fortitude this Monday, I train weekdays so my days of training was going to be Monday, Tuesday, Thursday, Friday and workouts as in the order of the book 1,2,3,4. Starting at tier 1 and progressing forward if recovery is good. My question is as I'm unavailable to train weekends would I be better off doing the family man plan - Mon, weds, Fri as I have a day of rest between workouts or sticking to the 4 days a week and if recovery is difficult just staying at a lower tier. ? Any help would be greatly appreciated

[Scott Stevenson]

Would love some input on this if possible please. I'm starting fortitude this Monday, I train weekdays so my days of training was going to be Monday, Tuesday, Thursday, Friday and workouts as in the order of the book 1,2,3,4. Starting at tier 1 and progressing forward if recovery is good. My question is as I'm unavailable to train weekends would I be better off doing the family man plan - Mon, weds, Fri as I have a day of rest between workouts or sticking to the 4 days a week and if recovery is difficult just staying at a lower tier. ? Any help would be greatly appreciated

I think I got you covered in the FT thread where you also posted this question. (Sorry for the delay in getting back to you!)

-Scott

[keram]

For me the best division is 
Monday MR lower 
Tuesday MR upper 
Thursday lower loading/upper pump 
Saturday upper loading/lower pump

[keram]

I have been practicing FT for 6 months and I love this training and the muscle rounds are amazing.

[PeterJeoth]

На одному з виступів PJ Katty я зрозумів, наскільки сильним може бути емоційний вплив музики. Її танці на сцені створюють справжню магію, яка заповнює весь зал. У момент, коли вона закінчила свій сет, всі в залі піднялися і почали аплодувати. Це був неймовірний вечір. Дізнайся більше про її творчість <a href="https://katty.tranceillusion.mk.ua">тут</a>.